读数中的大部分误差并非来自我，而是来自卷尺。颈围量最细处，就在喉结下方；腰围量肚脐处，而非你平时穿裤子的位置；臀围量最宽处，无论该位置在你身上在哪里。腰围量高三厘米，虽然名字没变，但数值就不同了，这样到下个月，即使没有任何变化，看起来也会像是有进展。每次都在相同的位置测量，对比才有意义。#事实
Most of the error in your reading is not mine — it is the tape. The neck goes at its narrowest, just under the larynx; the waist at the navel, not where your trousers happen to sit; the hips at their widest point, wherever that is on you. A waist taken three centimetres high is a different number wearing the same name, and next month it will look like progress when nothing has changed. Measure at the same places every time and the comparison is worth something. #facts
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